There are days when your home feels too comfy to leave it, and since gym memberships can be quite costly, sometimes your home seems like the best option for getting your workout done. So, turn your house or apartment into a private and budget-friendly gym with this home workout guide. Get your yoga mat, put on your workout clothes and get ready to discover easy and fun ways you can get fit and healthy right without ever leaving the comfort of your home.
When You Feel Like Staying In
When you just feel like spending your day inside and not going out in the cold, there are simple and effective indoor workouts you can try. You don’t need much equipment, just a plain yoga mat or an old blanket for some knee and back protection. When it comes to the exercises, aside from basic sit-ups, pushups and crunches, you can also do some stair stepping that will definitely raise your heart rate. If you don’t have stairs in your home, you can still do this exercise with the biggest book you can find or a small chair or bench. You can also add some arm and back exercises with weights or water bottles. Water bottles are quite handy as weights because you can adjust the weight to your fitness level.
When You Feel Like Staying in Bed
If you would do anything to stay a few extra minutes in bed in the morning, we have some good news for you. You don’t even have to get up to do your morning workout! Stay in bed and still get a workout in with some simple exercises you can do right on your mattress. Choose a few every day (or complete the whole set) and try circuit training. Complete as many reps as you can in 30 seconds, take a 10-second break and get onto the next exercise. These will get your blood pumping and you’ll certainly burn more calories than scrolling through Instagram in bed.
When You Need to Stay In
If you work from home sitting in front of your computer screen for hours and after you’re done, you just want to relax and stretch out on the sofa, you have to know that you’re not doing yourself a favor. Research shows that prolonged sitting is bad for your lungs, heart, back and your mental health. So, if you want to break this cycle and get some exercise while at your desk, embrace deskercising! For your office workouts, you don’t need any special equipment aside from things you can find in your home office, such as books, desks, a chair and yourself. You can do all sorts of exercises like leg raises, chair crunches or table pushups. One great way to get moving in your office is to pace every time you’re on the phone! You’ll stretch your legs and put some extra steps on your Fitbit. Pro tip: either find a good ergonomic chair for your office or get a soft pillow that will protect your back from prolonged sitting.
For Those Who Have A Pool
If you’re one of those lucky people with a backyard pool, you basically have the best piece of workout equipment at home: water! Depending on the size of your pool, you can start swimming laps or engage in some water aerobics. These exercises will do wonders for your posture, weight, muscles and your overall health. All you need is some basic swimming pool equipment like goggles and you’re ready to go.
For Those With a Backyard
If you have a backyard, you have a whole new world of workout options (hello, cardio!). Cardio is great for improving your heart health, boosting your metabolism, shedding fat and keeping you fit and toned. So, try organizing a boot camp in your backyard that will leave you absolutely breathless.
As you can see, your level of activity doesn’t depend on the weather, budget or time; you can get good workouts at home. All you need is 15-30 minutes, some basic equipment and the motivation to get moving!
Faith is a writer, seeking beauty everywhere she goes and finding it in art, nature, family, and home. Passionate about just living life to the fullest, she’s into home decor and healthy lifestyle, trying to be the best version of herself and make her surroundings match.
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