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Women of Intention Week Nine: Friendships

Women of Intention, RelationshipsAmanda Walter | Maple Alps5 Comments

Welcome to week nine of the series, Women of Intention! We are just over halfway through and Maple Alps will continue to feature a woman every week who will talk about intentionality in specific areas in her life. So glad you've decided to stop by! For more information, and a list of topics, visit our introduction post HERE

Intentionality in Friendships. #WomenofIntention16 #MapleAlps

THIS WEEK'S INTENTIONAL WOMAN:

Today, we are going to meet Andrea of Empty Plate, Full Heart, a blog full of inspiring stories and the like!

Friendship may not always be something we think about intentionally, and that is exactly where Andrea comes in today! She has some great thoughts and experiences in having intentional friendships and has a lot to share!

After reading this post, be sure to check out her blog and share this post :)

Find Andrea on TwitterInstagram and Facebook.


Tell us a bit about yourself: What are your passions, work and interests?

My name is Andrea Stunz. I am the wife of one, mom of three, mother in law of two and grandmother of one (hoping for more!). I am originally from South Texas but have lived and traveled to the tune of a very fat passport. I love good food and good coffee and I find so much hope in every sunrise.

I feel like in all of the callings God has placed on my life, He has serendipitously worked many of them out through my role as a mom. Motherhood comes naturally. Marriage is a bit more challenging. That being said, my husband and I, through a lot of hard work and God’s amazing grace, have been married for over 27 years now.

As I approach the bi-centennial age bracket, I’m learning that a shared page in my story can encourage someone else to turn the page in theirs. This plays into my calling as a writer. As I am entering my empty nest years, I have asked myself the question more than once what I want to be when I grow up. God has clearly confirmed to me that I have words to be shared and that quite possibly, someone out there may need to read them.

I love capturing moments in time through the camera lens. My adventurous spirit comes from a deep desire to see, taste, hear, smell and touch everything that God has created. I simply can’t get enough of His creation story.

 

Would you say that being intentional in friendships is important? What are the benefits?

This is an interesting question for me. I’ve moved often throughout my life so cultivating friendships (finding them, keeping them and losing them) has always been a major part of who I am. Add to the mix that I am an introvert by any and all definitions so this is where relationships get tricky. Being intentional in making friends has always been important but keeping them is what becomes the challenge.

 The benefits of being intentional in our friendships are immeasurable. The bottom line is that if you don’t want to be lonely, you simply must be intentional about making and keep friends. It might take a quick “I’m thinking about you!” text or an email or a long lunch together but putting the first foot forward is crucial. Always remember that we must be the kind of friend we want to have.

Were you always intentional in your friendships? If so, why? If not, what made that change?

I have not always been intentional in my friendships or most of my relationships, if I’m honest with you. As I mentioned before, I am an introvert. I like being alone. I am recharged by being alone. I guess the first time I remember being very purposeful about making friends was when we moved overseas. I knew that my bent would be to stay at home and live with my family in my known and safe environment. I also knew that this wouldn’t work for me. I wanted to have a life more than I wanted to be alone. I joined an American women’s organization with the sole purpose of exploring and learning new things. It would also prove to force me to be around other people. I didn’t necessarily make any great new friends through that but it was a good way for me to be intentional. It got me out of my cocoon.

Another time of change for me in being intentional in friendship was during a season of personal brokenness. I lost a few friends during that season because quite honestly, I wasn’t able to be a very good friend. I was in survival mode and there was very little margin for fluff relationships. It turned out to be a good weeding in my life and the friendships that stuck, those who were intentional in keeping me, taught me so much about how to be a better friend. The friends who stuck with me during that time and helped and encouraged and stayed, they mean the world to me. I long to mean the world to someone else in that same way, to be that kind of friend. 

What would you say to encourage someone who is struggling with intentionality in this area of their life?

 If you’re struggling to find friends or keep friends, take a look at the kind of friend you are. Be the kind of friend you want to have. Grasping this in my life was such a turning point. Take a look at the kind of people you are hanging around with. Someone once told me that we become like the 5 people we hang around with the most. Who do you want to become? Narrow your focus to finding those 5 people or those 5 types of people. If we are constantly looking for others to come to us, to fill us rather than the focus being on us filling others then we will likely live unfulfilled and disappointed. We should make the effort to become someone we would like if we expect others to like us too. Simply profound.

Be the friend you want to have. History has proven to me that in doing so, friends will find you!


What about you? What helps you be intentional in your friendships? Why don't you tell us about it in the comments, and connect with us on social media?

(Don't forget to use the hashtag #WomenOfIntention16 so no one misses it!)

 

Women of Intention Week Four: Family

Women of Intention, RelationshipsAmanda Walter | Maple Alps4 Comments

Welcome to week four of the series, Women of Intention! Over the next fifteen weeks, Maple Alps will feature a woman who will talk about intentionality in specific areas in her life. So glad you've decided to stop by! For more information, and a list of topics, visit our introduction post HERE

#WomenOfIntention16 Women of Intention Week Four: Intentionality in Your Family

Women of Intention Week Four: Family

This week's Intentional Woman:

Today, we are talking with Justine: blogger and owner of Little Dove Creations, an adorable homemade apparel and accessory shop!

Justine is an amazing wife and mother and I am excited to share her interview with you today!

Once you're done reading, be sure to not only check out her shop and blog, Little Dove Blog, but also share your thoughts (and if you want, the post too!).

Find Justine on TwitterInstagram and Facebook.


 

Tell Us A Bit About Yourself: What are your passions, work and interests?

I love to bake yummy things, make pretty things, watch funny things, and read clever things. Most of my “spare time” right now is spent on my business—Little Dove Creations—where I blog and create unique and custom clothing for tiny babes all the way to adults.

I truly thought a lot about this question and I really feel like my passions all come back to one thing… wanting to be a better person; wanting to be a better wife, mother, daughter, sister, and friend.

I love to bake and create yummy things in the kitchen. Why? Because I love to do that service for my family. I love to create and craft and DIY. Why? Because I strive to make our home a fun, functional, and inspirational space for our family. I love to work on my blog and my online shop. Why? Because it pushes me and tests my limits. I believe that all these things are helping me to be a better person and that is why I’m passionate about them.

 

As a mother and wife, why would you say intentionality within the family context is important? How does that practically look for your family?

One day I was sitting on the couch with my children—I don’t remember why; it’s very rare that I’m sitting on the couch in the middle of the day. My three year old came over asking me for a hug and to sit in my lap. I pulled her into my lap and then picked up my phone to scroll through my email and Instagram feed—you know, the important stuff—when she whipped her head around and said, “Put the phone down!” I had been chastised by my own daughter for not being present in the moment, for not being intentional with my time.

Time passes by so quickly. The time when your children are small is especially fleeting. That is why it is so vital to a happy and healthy family relationship to know what is important and to make that your focus. Sounds easy enough, right? But life, as it so often does, gets in the way. Especially in today’s world of technology and social media screaming at us from every direction, it is easy to get lost in a fog and realize that your actions are no longer pointing towards your ultimate goal anymore.

The first thing you have to know is what your goal is. For us a major goal is family time. This includes spending more time together, enjoying being with each other, and being kinder with each other… something that I have learned is that sometimes quantity DOES matter more than quality. As in the above example, my daughter just wanted to sit in my lap. She wasn’t asking for a story to be read (in fact, I think she was watching a cartoon); she wasn’t asking for me to spend time working on an art project; she wasn’t asking for me to make her a snack; she wasn’t asking for ANYTHING other than for me to make a small space in my present moment (and lap) for her.

 

I imagine with four little ones, things tend to get a little crazy at times. How do you stay mindful when situations that are more stressful arise?

Somebody once told my husband that we had too many kids. I’ll let that sink in for a minute.

Our kids—as wonderful as they are—are far from perfect and our lives are pretty chaotic. However, I don’t believe your family planning is anyone else’s business as long as everyone is financially and emotionally cared for. The funny thing is that in those particularly trying times when I feel like I’m going to lose it, oftentimes it’s my kids that bring me back down and center my focus.

I think that my Heavenly Father knew I’d need help so he sent me my sweet son (who can melt my heart with a hug), my eldest daughter (who calls me to repentance with her words), my two year old little ham (who helps me remember to find the humour in situations and remember what actually matters), and my baby girl (who is a daily reminder that I’ve been entrusted with a great responsibility).

 

How else does your mindfulness translate into your every-day activities and work?

One of the things that I’ve been working on lately is separating my work and home life. I have to remember that my first and greatest job title is that of mother; it’s really more than a job as I see it as my calling here on earth. My other job (blogger, small business owner) should come second to that—always.

This balancing act used to be easier when all my kids were still napping, but now that two out of four don’t and the blogging is taking up more time… it’s a struggle; one that I’m continually battling with since I don’t want to miss my children’s childhood because I was sitting behind a computer screen.

For me I know I need to distance myself from my phone and computer more when my family is around. Simple things like folding laundry in the same room as my children rather than away in a room, or REALLY trying to not work on computer stuff while my kids are awake and active are good jumping off points to being more present and intentional with our family time.

 

What would you say to encourage someone who is struggling with intentionality in the area of family in their life?

Nobody is perfect; we are all just a work in progress. I’d been tricked (as I think many of us are) into thinking that the only moments with our kids that count are the “Instagram worthy” ones—the snapshots of frosting cookies with our children or taking them on walks to the park for a nature scavenger hunt. Don’t get me wrong, those things are wonderful! But what our kids (especially our young ones) need is quite simply our time; as much time as possible.

I think we all have our own “ah-ha” moment, where we realize that we will never be perfect or have perfect lives, perfect houses, or perfect kids. That’s just not reality—that is not the reason we’ve been sent to this earth. We were sent here to learn and grow. It’s very freeing when you have that moment! Once you realize that, then I think you enjoy being with your kids more; you enjoy being more present and intentional with your time. So give your kids all the time you can before they stop asking for it, okay?


What about you? Are you intentional in your family setting? Why don't you tell us about it in the comments, or connect with us on social media?

(Don't forget to use the hashtag #WomenOfIntention16 so no one misses it!)

Women of Intention Week Three: Intentional Marriage & [Romantic] Relationships

Women of Intention, RelationshipsAmanda Walter | Maple Alps6 Comments

Welcome to week three of the series, Women of Intention! Over the next fifteen weeks, Maple Alps will feature a woman who will talk about intentionality in specific areas in her life. We are all so glad you've decided to stop by! For more information, and a list of topics, visit our introduction post HERE

Women of Intention Week Three: Intentional Marriages & Romantic Relationships

This week's Intentional Woman:

Today, we are talking with the one and only Toya Carter of Mrs. Toya Carter

She has a wealth of knowledge, holding a Master's in counseling and 10 years of experience, and I'm so glad she was more than willing to talk with us today!

Once you're done reading, be sure to not only check out her blog, but share your thoughts (and if you want, the post too!).

Find Toya on TwitterInstagram and Facebook.


Women of Intention

Tell us a bit about yourself: What are you passions, work and interests?

Hi, I am Toya, a wife, mom, therapist, coach, blogger, author, and speaker. I wear many hats. I am passionate about relationships, mental health, and self-care. I am a relationship and empowerment coach specializing in helping women to walk and live in their purpose while still excelling in their romantic relationships.

 

Among other things on your blog, you talk about marriage. What would you say are some practical ways in which we can be intentional in marriage?

First it starts with wanting a great marriage. When you decide you want a great marriage doing the work to make your marriage great feels less like a chore, and more like a choice. Then I suggest thinking about what you can do to improve in your marriage right now. Is it more communication, sex, money? Whatever it is I would start there and work to make improvements daily. For example, if it is sex incorporate sex into your week on purpose. If it is communication make it a point to have a conversation with your husband uninterrupted to simply check in and see how he is doing or how you can support him. At my house we “go dark for dinner.” This means no phones or other technology while we are having dinner. You would be surprised how much more you have to say when you are not staring in your phone. The best thing you can do is figure out what you are lacking and work diligently to improve it.

Maple Alps; Women of Intention: Intentional Romantic Relationships

What do you tell your clients who are not being intentional in their romantic relationships? 

We have to be intentional with our relationships, because being intentional dictates our behaviour. For example if I only want to be your friend I am not going to approach or interact with you like I would if I wanted to be romantically involved with you. This is a hard concept for some people to grasp. They think it makes you sound too calculated, or as if you are manipulative. I disagree. Being intentional in your relationships allows you to save time. If you do not see a relationship going anywhere, platonic or otherwise, do not waste your time. Time is a commodity you can never get back.

If we thought of all our past relationships that did not work, I am sure we saw signs. Signs that he/she just wasn’t the one. This doesn’t mean they were bad people it means they were not for us. I tell my single clients all the time to date a person who wants what they want. If the ultimate goal is to get married, dating an emotionally unavailable man, or a man who has told you he does not want to get married is a waste of time. Instead intentionally date a man who is seeking a wife.

 

How would you say being intentional in your marriage has benefited you and your husband personally?

The intimacy, physical and otherwise, is better. I feel like we are more in tuned with one another because we work at it. We know we are blessed to have each other so we take care of one another.

What would you say to encourage someone who is struggling with intentionality in this area of their life?

I would say to first pray about it. Then get really clear about what it is that you are struggling with. To combat a problem, you have to know what it is. For example, if you are feeling disconnected from your husband work daily to get the connection back. A couple of options are increase text messages throughout the day, or go on a date somewhere he will enjoy. Set the intention to have an outstanding marriage and then make it happen. Write down what an outstanding marriage looks like to you and work toward it daily. Writing it down makes it real, and it can help with clarity. 


What about you? Are you intentional about your marriage? Why don't you tell us about it in the comments, or connect with us on social media?

(Don't forget to use the hashtag #WomenOfIntention16 so no one misses it!)

The Truth About Long Distance Relationships

RelationshipsAmanda Walter | Maple Alps14 Comments

I don't know that I’m a master of long distance relationships, but the truth of it is, I’ve been in all sorts of them for years. I went to school abroad, which means my family was always a long distance away (not to mention my close friends) and I dated an Austrian long distance for 3 years (which ended, thankfully, in marriage! Bam! Didn’t see that one coming, did you?). After that, we moved to a place where none of our family or close childhood friends live. So, long distance relationships are kind of my life.

I’ve been meaning to write about this for some time (even before Maple Alps was born), and after several different requests, I’ve finally decided to sit down and write out a few thoughts. Later, I’ll post some practical ways to deal with long distance relationships, but today, I wanted to share the things Long Distance taught and solidified in me.

Note: In today’s post, when I address long distance, I will be talking about all sorts of relationships - not exclusively dating ones. But don’t worry, we’ll get to those ;-)

The Truth About Long Distance Relationships

Communication is Much More than Words

You have probably heard that communication is only 7% verbal (a 'fact' being questioned), but the main point is, regardless of the numbers, communication is more nonverbal than verbal. I'm not dismissing a good letter or phone call (both important means of communicating long distance), but thankfully, we now have Skype and FaceTime.

 

Be Thankful for the Season You Are In

There were times when it was frustrating that I could not just drive a few minutes and be at the door of someone I knew well. But I learned to be thankful for the season I was in and embraced it! Taking time to meet new people, make new friends and explore my borders was worth it

 

Be Independent and Be You

It was kind of shocking to find myself in a place where none of my family history or current associations were known. I didn’t have anyone’s preconceived ideas of who or what I should be based on where I was from, and was able to really find who I was in the Lord. When you don’t have your friends, family or significant other around as a crutch, you have to just be...you (gasp!). I mean, who else will you be? Some lose their sense of identity, but instead of letting this happen, why not take advantage of it and find out who you are? I struggled with this for a short time, but I soon found a sense of freedom. Now that I've established myself as an individual, I have no problem just being me.

 

Things Change When You're Away

Things are never as you left them. Siblings grow taller and more mature, parents sprout a few more grey hairs, grandparents slow down, and friends make new friends. People move. People die. People give birth. When I realized that not all changes were pleasant, and hardly any of them were expected, it helped to remember that I had changed a lot too.

 

We Are All in a Long Distance Relationship

With the one who loves us the most. With our Creator, Redeemer and Best Friend. This was one of the things that hit me the hardest while going through this process. I always wondered how I could have such a close relationship with someone I never saw, and it wasn’t until I moved away from those I love that I understood. God loves us so much and wants a real relationship with us! The effort that goes into maintaining my other [long distance] relationships should be dim in comparison with the efforts with Him. The one thing that's different about this relationship, though, is that He never is actually far away. 

 

So the truth about long distance relationships is basically that they're awful and awesome at the same time. Then again, everything is what you make it. That is to say: you get out what you put in!

What about you? Are you, or have you been, in a long distance relationship? What did you learn?


 

What I've Learned In Six Months of Marriage

RelationshipsAmanda Walter | Maple Alps36 Comments

Today, I celebrate six months of marriage with my amazing and wonderful husband. I decided to have an extra post this week just because I'm happy, and because I've learned a lot in the last six months. People always told me that marriage was awesome, but I never really knew what they meant until we tied the knot ourselves. I thought I would share some thoughts on marriage and what I've learned!


Sleep-Cuddling is reserved for Hollywood

Seriously, it's the stuff of movies - not reality. For us anyway. However, when you wake up at 3am and can't sleep anymore, there's comfort in knowing you're not alone. For me, this is especially comforting after a nightmare!

Communication is so important!

We need to communicate. It's not like our three year long distance relationship (more on that later), when we could turn off Skype whenever we needed a break from each other. Besides that, semantics are sometimes just that - semantics! Communicating properly saves a lot of misunderstandings.

Even newlyweds can take marriage seriously

We're still newly married, but that hasn't stopped us from continuing to find ways to improve our marriage. Effort needs to be put into marriage for it to work, after all!

I am the most selfish person in the world

I thought I was a pretty good person - then I got married. Seriously. There's no such thing as only thinking about yourself anymore. You constantly have to consider a second person. It's humbling.

Love is a decision

This is nothing new, but it's no less true! You decide to love a person no matter how sick they are, how they look in the morning, how annoying they are, or how they leave the bathroom smelling when they're done. Most importantly, you love them even when Monopoly got a little intense last night.

Prayer is key!

Have you heard that saying, "The couple who prays together, stays together."? It's true! Praying for and with your spouse is important. How amazing it is to know that my husband continually lifts me up in prayer!

Taking time to be a couple is important

Even though we don't have kids, we are still busy and need to take time just to be together. Sometimes it's as simple as going for a walk, but on the days we've committed to just being us and hanging out, it recharges and renews us as a couple. 

Playing games after breakfast on a Monday is completely acceptable

In sweat pants and old tees no less! And bonus if you make up your own rules. 


What I love most about marriage is the realization that I share something amazing and sacred with just one other person. I can't wait to see what else marriage has in store for us, and what more we will learn!

Head over to Instagram to see a wedding picture or two in the feed :)

Updated PS: It's been a year! Check out PART II here :)