Now that my thirties are well underway, I’ve reevaluated my daily habits. It turns out that time goes by much quicker than one would think and how I am more than halfway to my sixties is a pretty insane thought. I have seen so many posts about habits to start in your twenties and thirties, so I thought I’d share some habits I’ve adopted in this decade as well. Number 3 is my current favorite, thanks to Vegamour.
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Skincare Routine
Having a skincare routine is important! I realized this soon after quitting makeup, and I haven’t looked back. I started taking my skincare routine seriously a few years back and was reminded when I was at another friend’s thirtieth how important it was. Someone was sharing advice for her to take into this decade and she mentioned having a good skincare routine! It doesn’t have to be a thirteen-step process, either. Just consistent, and with clean products to get the day off your face (this is my favorite system and you can get it on Amazon!).
Get Outside
Fresh air is good for the lungs and good for the soul. It’s amazing how a mood can change if I just get outside every day to take some deep breaths and enjoy the nature around me. It doesn’t have to be a long time or even involve a walk, either, though it can! I love my daily walks.
Haircare Routine
Hair is another thing to take care of. I always have to think about the Bible verse about how hair is a woman’s crown. I always feel better when my hair is taken care of, and not neglected and then thrown into a top knot. I can definitely tell my hair is aging with me, even if the greys are far and few in-between. I was also a little nervous about the infamous hair loss after giving birth.
The fine folks at Vegamour sent me their GRO serum and lash serum to try out and let’s just say I’ve found a new haircare staple. Both serums are fantastic. Vegamour is a vegan, cruelty-free, hormone-free, and clinically tested serum that claims to give you fuller-looking hair in 90-120 days. I’ll admit that even though I had been looking at their products for a while, I was rather skeptical. How could a serum combat thinning hair and reduce hair loss? After some research, I agreed to give it a try and after just a few months of daily use, I definitely notice a difference in thickness and growth (especially after that dreaded postpartum hair loss!). I don’t shed as much hair either, with no weird side effects. My hair definitely appears and feels much healthier too. Plus, the serum itself is not sticky or gross and smells fantastic. The lash and brow serum are equally as fantastic. I will continue using everything they sent!
Of course, it’s important to implement a lot more like stress relief and nutrition to maximize hair health, but Vegamour is definitely a great natural supplement to try! I can recommend Vegamour. They also have tons of great information on their website about healthy habits that affect hair (as well as amazing before and after pictures from other satisfied customers!).
Exercise
Even just 15 minutes of loving movement (what I’m calling exercise in this season of life) a day is something. Carving out time to consistently move your body is so important - especially if you’re living that stationary desk job life like I do most days. I always feel great after a workout - even if I don’t feel like getting one in. My favorite thing to do if I’m short on time is sneaking in a quick Pilates routine, which leaves me feeling strong and flexible. (Try my favorite membership for $20 off!)
Drink Water
I’ll pair this with “and drink less sugary drinks,” which is probably harder for me than increasing water intake. Growing up, I heard the narrative that water is gross, so I never gravitated toward drinking it. Turns out that water isn’t gross at all, and is actually super necessary for our bodies! And sugar is terrible for us. I recently also found out that our brains are made up of 73% water and that dehydration has been linked to depression and anxiety. So. Drink up!
Morning and Evening Routines
These are nothing new for me, but it turns out that morning and evening routines are fluid and change depending on what season of life you’re in. For me, that looks like adding in starting a load of laundry every morning in this season and factoring in an infant’s nighttime routine into my own evening routine. It also means that I need to learn to be more flexible when things need to change and require adapting. Change is hard for me, and routines are required for my sanity, but without them in place, they can’t help when I need them.
What are some of the routines or habits you adapt? I’d love to hear about them!
